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The Art of Seasonal Relaxation: Embrace Yoga and Self-Care for a Calm Mind

Welcome to our guide on the art of seasonal relaxation & finding peace amidst the hustle and bustle of everyday life.


Here at the little green hut & little cottage, we encourage our guests to switch off from their everyday & relax together. Something that most people find hard to do but as the seasons change, we have realised that it is crucial to nurture your mind, body, and spirit to maintain a sense of harmony and balance in your day to day lives.


We have recently begun to explore how yoga and self-care practices can help in achieving a state of tranquility and mindfulness, especially now we have an amazing yoga studio right here just down the hill from us in Eyam Hall Courtyard. It's an hour of "you time" to focus on yourselves, clear your mind & relax.


Yoga Poses

Image: The yoga studio in Eyam Hall Courtyard


Connecting with Your Inner Self through Yoga


Yoga, a centuries-old practice, offers a profound way to establish a connection between your mind, body, and soul. Whether you're a seasoned yogi or a beginner, the beauty of yoga lies in its adaptability to suit your needs and preferences. The gentle flow of yoga poses combined with focused breathing techniques can help melt away stress and tension, leaving you feeling rejuvenated and balanced.


  • Relaxation: Through soothing poses and mindful breathing, yoga induces a deep sense of relaxation, calming your mind and body.

  • Flexibility: Regular practice enhances your flexibility, ensuring ease of movement and preventing stiffness.

  • Mental Clarity: Yoga fosters mental clarity and focus, helping you approach challenges with a calm and centered mind.


Embrace the Gift of Self-Care


Meditation

Image: Seasons are our superpower at thehuteyam


Self-care is not selfish; it is a necessity to nurture your well-being and prioritize your mental health. Engage in activities that bring you joy and inner peace, whether it's reading a book, listening to music, or simply getting outdoors & spending time in nature. Remember, taking care of yourself is an act of self-love that radiates positivity and contentment.


  • Meditation: Cultivate a habit of mindfulness through meditation, allowing yourself to be fully present in the moment. Even 5-10 minutes at the start & end of the day can help.

  • Journaling: Write down your thoughts and emotions to promote self-reflection and emotional release.

  • Digital Detox: Unplug from technology, pop your phones & gadgets away and enjoy moments of quiet to fully switch off & recharge.


Finding Calm in the Midst of Chaos


Nature Walk

Image: Cosy vibes at thehuteaym



It may not be obvious, but you are most likely doing some of this yourselves already. As the seasons turn from summer to autumn, winter to spring, we like to take a leisurely stroll and notice the changing landscapes around us. The crisp air, vibrant colors, and your surroundings offer a perfect backdrop for quiet time to calm your mind. The beauty of the outdoors, whatever the season allows it to serve as a source of inspiration and tranquility. The art of seasonal relaxation beckons you to slow down, breathe deeply, and create a sense of calm within.


Yoga and self-care are not just practices; they can be pathways to self-discovery and inner peace.

So, take a moment for yourself today, to breathe in deeply, and embrace the art of seasonal relaxation to help you unwind.


If yoga is your thing or you are intrigued & fancy having a go, throughout the year, we offer specific 2 night stay packages together with welcome practice, day & evening practice, delicious food & fire basket in collaboration with Yasmina at The Space & Sanctuary located at Eyam Hall Courtyard - get in touch, we'd love to host you & your love or your friends.



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